Two common traditional methods involve using abrasive powders or charcoal to scrub our teeth. But are these methods helping or harming?

The Problem with Abrasives:

The main issue with many traditional powders and charcoal is that they can be very abrasive. Imagine using a rough sandpaper to scrub a beautiful wooden table—over time, you would scratch and wear away the beautiful finish.

Your tooth enamel is that finish. Once it’s worn away, it’s gone for good. Scrubbing with abrasive materials can scratch the enamel, making teeth look yellower (as the darker layer underneath shows through) and more sensitive to hot and cold. It also makes teeth more prone to cavities by wearing down their protective shield.

What About Antibacterial Properties?

Some traditional remedies, like certain types of ash, may have antibacterial benefits, but the danger of abrasion is often too high. The good news is that modern toothpaste is scientifically formulated to give you the best of both worlds. It contains safe, mild abrasives to scrub away stains, plus a crucial ingredient: fluoride, which actually helps to rebuild and strengthen your enamel, making it more resistant to cavities.

The Safe Way to a Natural Feel:

If you prefer a more natural routine, look for toothpastes that contain ingredients like baking soda (a much milder abrasive) or neem. You still get the cleaning power without the damaging scratch. The most important tools, however, remain a soft-bristled brush and good brushing technique.

The Verdict:

While we honour the wisdom of traditional practices, some can unintentionally cause damage over time. For a smile that is both clean and healthy for life, it’s best to use products designed to protect your precious enamel.